Meditation Techniques for Mindfulness
…s a clear, pure, crystal ball and bright as the midday sun, cool and
soothing as the moonlight on a full moon night.
To imagine this object, you need to know the method. Slowly imagine
the object, with ease. R…
This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali